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Mastering the STAR Interview Method: Your Path to Success


When it comes to acing job interviews, few questions seem as simple yet daunting as, “Tell us a little about yourself, please.” Despite its seemingly casual nature, this question sets the stage for the entire interview and provides you with the opportunity to make a powerful first impression. To effectively respond, job seekers can employ the T.E.A. model – Today, Earlier, Aspirations. This model not only structures your response but also ensures that you showcase your most relevant skills, experiences, and aspirations to capture the interviewer’s attention. In this blog, we will delve into the T.E.A. model’s components and learn how to craft a compelling self-introduction that leaves a lasting impression.

Understand the Purpose

Before diving into crafting your response, it’s crucial to understand the purpose of the “Tell me about yourself” question. This inquiry is not an invitation to recite your entire life story. Instead, it serves as an icebreaker to assess your communication skills, provide an overview of your professional background, and determine your fit for the role. Keep your response concise, relevant, and engaging.

Plan Your Structure

To deliver a well-structured response, divide your answer into three parts: present, past and future. This framework allows you to cover your professional journey, highlight your current expertise, and express your aspirations. Tailor each section to align with the job requirements and the company’s values.

Today: Current Expertise

Begin by providing a brief overview of your current role and explain your main responsibilities and achievements. Focus on the skills and experiences that are directly applicable to the position you are interviewing for. Mention any notable projects or initiatives you have led or contributed to. Demonstrate your value and expertise in your field.

Earlier: Professional Journey

Transition to your professional journey, starting from your earliest relevant experience. Highlight key milestones, accomplishments, and roles that have shaped your career. Emphasise transferable skills gained from previous positions and tie them to the job you are interviewing for. Keep it concise but compelling.

After: Aspirations and Fit

Conclude your response by discussing your aspirations and how they align with the company’s vision and the role you are seeking. Highlight your enthusiasm for the position and your eagerness to contribute to the organisation’s success. Show that you have researched the company and understand its goals and values.

Practice and Polish

Crafting a well-thought-out response is essential, but practice is equally important. Rehearse your answer until it sounds natural and confident. Seek feedback from friends, family, or mentors to refine your delivery.  If you are looking for professional help, seek out an interview coach who can guide you on your journey.  Pay attention to your body language, tone, and pacing. Remember, practice makes progress.

Filler Words and Phrases

These are the words, phrases, and noises we make when we are thinking of what to say or trying to fill the silence.  Ask a coach or mentor to listen out for your filler’s words and phrases.  Words such as am, you know and so are some of the most common used in conversation.  Reducing these enables you to deliver a more polished and professional sounding piece.  Practise this with friends and family and play the “Filler Word Bingo” game with them as the judges.  In short, identify your fillers and let your people know.  When they hear you say one of these fillers, they shout “BINGO!”.  Children and spouses love this game as it feels that they are helping and supporting the candidate to improve their interview technique.  Because it’s not just what you say but how you say it that makes a difference during an interview.

Wrap Up

The “Tell me about yourself” question provides an excellent opportunity to make a positive first impression in an interview. By understanding the purpose, planning your structure, and effectively highlighting your present, past and future, you can deliver a compelling response that sets the tone for a successful interview. With practice, feedback, confidence, and a well-crafted answer, you’ll be ready to make a lasting impression and secure the job you desire.


“On the other side of a successful interview is the life you deserve!”


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